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这些关于健身的误区,你都中招了吗?
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ds真人XINHUAWANGZHONGQING8YUE13RIDIAN(CHENYU TENGHUA)SHENGMINGZAIYUKEXUEYUNDONG。ZAIQUANMINJIANSHENDESHIDAI,JIJIDEJIANSHENTAIDUGURANZHONGYAO,ZHENGQUEDEJIANSHENFANGFAYEXUJISHIZHANGWO。KONGFUPAOBUGENGNENGJIANFEI?WUYANGYUNDONGWUFAJIANZHI?PAOBUHUISUNSHANGXIGAI?……ZHEIXIEJIANSHENWUQUNIDOUZHONGZHAOLEMA?XINHUAWANGZHUANFANGLEXINANDAXUETIYUXUEYUANYUANZHANGHUANGXIAOLING,WEIDAJIAJIEDUGUANYUJIANSHENDECHANGJIANWUQU。

HELIJIANSHEN,ZHEIXIEWUQUXUBIMIAN

JINNIANLAI,YUELAIYUEDUODESHIMINZHUZHONGJIAQIANGTIYUDUANLIAN,DANYIXIEJIANSHENWUQUYEPUBIANCUNZAI。

“KONGFUJIANSHENGENGNENGJIANFEI”SHICHANGJIANDEJIANSHENWUQUZHIYI。DUICI,HUANGXIAOLINGSHUO,SUIRANKONGFUJIANSHENNENGZAIDUANSHIJIANNEIXIAOHAOGENGDUORELIANG,DANSHIJIANGUOZHANGYISHISHENTIGONGNENGBUZU。CIWAI,YIXIEMANXINGBINGHUANZHE,YOUQISHITANGNIAOBINGHUANZHEKONGFUJIANSHENJIBUKEXUEYOUSHANGHAISHENTI。

ds真人MIANDUI“WUYANGYUNDONGNANYIJIANFEI”DESHUOFA,HUANGXIAOLINGRENWEI,DUANLIANZHEWUXUKEYIZHUIQIUWUYANGYUNDONGHUOYOUYANGYUNDONG,LIANGZHEJUNNENGRANZHI。“YUYOUYANGYUNDONGXIANGBI,WUYANGYUNDONGJUYOUSHIJIANDUAN、QIANGDUDADENGTEDIAN,ZUIKEXUEDEYUNDONGFANGSHIYINGSHIYOUYANGYUNDONGYUWUYANGYUNDONGDEJIEHE。”

“YUNDONGYENANYIDADAO‘JUBUJIANZHI’DEGONGXIAO。”HUANGXIAOLINGRENWEI,JIANSHENSHIRENTIJIROU、GUGE、GUANJIEXIANGHUPEIHEDEGUOCHENG,QIANYIFAERDONGQUANSHEN。

“‘PAOBUSHANGXIGAI’YESHIXIANZAICHANGJIANDEJIANSHENWUQUZHIYI。”ZAIHUANGXIAOLINGKANLAI,PAOBUBINGFEISHISUNSHANGXIGAIDE“ZUIKUIHUOSHOU”,BUZHENGQUEDEPAOBUZISHIYUFANGFACAISHI“ZHENXIONG”。TAJIANYIDAO: “ZAIPAOBUSHI,dsZHENRENXUZHUYICAIYONGZHENGQUEDEPAOBUZISHI,CHONGFENYUNYONGHAOTUIBULILIANG。”

CIWAI,HUANGXIAOLINGHAIZHICHU,“PAOBUHUISHIXIAOTUIBIANCU”“NVXINGJINGQIBUNENGYUNDONG”“GUOBAOXIANMOYUNDONGNENGJIANFEI”YESHIXIANZAICHANGJIANDEJIANSHENWUQU。

科学健身,这些方法需了解

JIANSHENXUZUNXUNKEXUEFANGFA,GENJURENTIJIEGOU、NENGLIANGGONGYINGLAIKEXUEJIANSHEN。“YIBANLAISHUO,PUTONGRENMEIZHOUDUANLIAN3ZHI5CI,MEICIDEDUANLIANSHIJIANKONGZHIZAI30FENZHONGZHI60FENZHONG,SHIBIJIAOHELIDE。”HUANGXIAOLINGSHUO。

ds真人“XIANZAI,KEGONGXUANZEDEYUNDONGFANGSHIFANDUO,PAOBU、QIULEIYUNDONGDENGJUNKEZUOWEIRICHANGYUNDONGFANGSHI。”ZAIHUANGXIAOLINGKANLAI,JIANSHENZHEXUGENJUZISHENNIANLING、SHENTIZHUANGKUANGDENGSHIDANGDIAOZHENGYUNDONGDEQIANGDUYUYUNDONGSHIZHANG。RU,SHENTIZHUANGKUANGJIAOHAODENIANQINGRENKEXUANZEDUIKANGXINGJIAOQIANGDELANQIU、ZUQIUYUNDONG,ZHONGLAONIANRENKEXUANZEKUAIBUZOU、TAIJIQUANDENGDUIKANGXINGJIAOXIAODEJIANSHENFANGSHI。

CIWAI,HUANGXIAOLINGHAIZHICHU,RENMENPUBIANCUNZAIZHEIYANGYIGEWUQU——JIBINGHUANZHEBUSHIYIYUNDONG。“DANSHIJISHANG,JIBINGHUANZHEYUPUTONGRENYIYANG,JUNXUBAOCHIDUANLIAN,ZHISHIGENGXUZHUYIDUANLIANDEFANGSHIYUQIANGDU。RUXINXUEGUANJIBINGHUANZHEXUJINLIANGCAIQUROUHEDEJIANSHENFANGSHI,SUISHIJIANCEXINLV。”

DIDIANYEBINGFEIZUAIJIANSHENDE“JIEKOU”。HUANGXIAOLINGRENWEI,“SHANGBANZU”SUIRANSHOUDAOYUNDONGHUANJINGDEXIANZHI,DANRENGKEYISHIYONGXIAOQIAOJIANBIANDEYUNDONGQICAIDUANLIAN,RUTIAOSHENGDENG。JIEZHUBANGONGSHIHUOJIAOSHIDEYIZI,RENMENHAIKEYIZUOYIXIEJIANDANDEKUOXIONGYUNDONG、ZHUANTIYUNDONG、JINGBUYUNDONGDENG,SHUZHANZHITI,HUANJIEJIUZUODUIDUIJIANBANG、YAOBU、JINGBUZAOCHENGDEYALI。

科学饮食,这一原则需遵循

ds真人JIANSHENQIJIANDEYINSHITONGYANGXUZHUYI。JIANSHENHOU,DUANLIANZHEHENRONGYICHANSHENGJIEGAN,CISHI,DALIANGJINSHIYISHIJIANSHENMUDE“QIANGONGJINQI”。XIANGFAN,WEILEBAOCHIJIANSHENXIAOGUOERZHANGQIBUCHIWANFAN,ZEHUISUNHAIRENTIJINENG。NEIMEJIANSHENQIJIAN,GAIRUHEKEXUEDIYINSHINI?

HUANGXIAOLINGZHICHU,KEXUEDEYINSHIGUANJIANZAIYUHELIJINSHI、KEXUEDAPEI。MUQIAN,JIANSHENQIJIANYIZHONGJIAOWEIKEXUEDEYINSHIJIEGOUWEI2: 1: 1,JI50%BUHANDIANFENDESHUCAIYUSHUIGUO、25%GUWUYUHANDIANFENDESHUCAIYU25%DANBAIZHI。

ZUNXUNSHANGSHUYUANZE,HUANGXIAOLINGRENWEI,JIANSHENQIJIANDEYINSHIJIYAOYISHUCAI、GUWUWEIZHU,YOUYAOZHUZHONGBUCHONGNIUNAIDENGYOUZHIDANBAI,SHILIANGBUCHONGYULEI、QINDANDENGGAODANBAI。CIWAI,JIANSHENCANDIAOWEIYIQINGDAN,SHAOYOUSHAOYAN,KONGTANGXIANJIU。

“ZHEIYISHIPUSHIHEDADUOSHURENMEITIANLIUDAYINGYANGWUZHIDESHERU。”HUANGXIAOLINGSHUO,DUIYUYIXIESHENTIZHUANGKUANGTESHUDERENQUNLAISHUO,ZHEIYISHIPUYEXUSHIDANGDIAOZHENG。RUYIXIEBENSHENXUSHERUDALIANGDANBAIZHIDEREN,KESHIDANGSHANGDIAODANBAIZHIDESHERU。



XIAOZHI: HUBEISHENG WUHANSHI DONGHUGAOXINJISHUKAIFAQU ZANGLONGDAOKEJIYUANQU ZANGLONGDADAO 28HAO , EICPBEIANHAO:13016952,EGONGWANGANBEI:420HAO  ,YOU BIAN: 430205。ZHAOSHENG: ,81326808

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