ds真人XINHUAWANGZHONGQING8YUE13RIDIAN(CHENYU TENGHUA)SHENGMINGZAIYUKEXUEYUNDONG。ZAIQUANMINJIANSHENDESHIDAI,JIJIDEJIANSHENTAIDUGURANZHONGYAO,ZHENGQUEDEJIANSHENFANGFAYEXUJISHIZHANGWO。KONGFUPAOBUGENGNENGJIANFEI?WUYANGYUNDONGWUFAJIANZHI?PAOBUHUISUNSHANGXIGAI?……ZHEIXIEJIANSHENWUQUNIDOUZHONGZHAOLEMA?XINHUAWANGZHUANFANGLEXINANDAXUETIYUXUEYUANYUANZHANGHUANGXIAOLING,WEIDAJIAJIEDUGUANYUJIANSHENDECHANGJIANWUQU。
HELIJIANSHEN,ZHEIXIEWUQUXUBIMIAN
JINNIANLAI,YUELAIYUEDUODESHIMINZHUZHONGJIAQIANGTIYUDUANLIAN,DANYIXIEJIANSHENWUQUYEPUBIANCUNZAI。
“KONGFUJIANSHENGENGNENGJIANFEI”SHICHANGJIANDEJIANSHENWUQUZHIYI。DUICI,HUANGXIAOLINGSHUO,SUIRANKONGFUJIANSHENNENGZAIDUANSHIJIANNEIXIAOHAOGENGDUORELIANG,DANSHIJIANGUOZHANGYISHISHENTIGONGNENGBUZU。CIWAI,YIXIEMANXINGBINGHUANZHE,YOUQISHITANGNIAOBINGHUANZHEKONGFUJIANSHENJIBUKEXUEYOUSHANGHAISHENTI。
ds真人MIANDUI“WUYANGYUNDONGNANYIJIANFEI”DESHUOFA,HUANGXIAOLINGRENWEI,DUANLIANZHEWUXUKEYIZHUIQIUWUYANGYUNDONGHUOYOUYANGYUNDONG,LIANGZHEJUNNENGRANZHI。“YUYOUYANGYUNDONGXIANGBI,WUYANGYUNDONGJUYOUSHIJIANDUAN、QIANGDUDADENGTEDIAN,ZUIKEXUEDEYUNDONGFANGSHIYINGSHIYOUYANGYUNDONGYUWUYANGYUNDONGDEJIEHE。”
“YUNDONGYENANYIDADAO‘JUBUJIANZHI’DEGONGXIAO。”HUANGXIAOLINGRENWEI,JIANSHENSHIRENTIJIROU、GUGE、GUANJIEXIANGHUPEIHEDEGUOCHENG,QIANYIFAERDONGQUANSHEN。
“‘PAOBUSHANGXIGAI’YESHIXIANZAICHANGJIANDEJIANSHENWUQUZHIYI。”ZAIHUANGXIAOLINGKANLAI,PAOBUBINGFEISHISUNSHANGXIGAIDE“ZUIKUIHUOSHOU”,BUZHENGQUEDEPAOBUZISHIYUFANGFACAISHI“ZHENXIONG”。TAJIANYIDAO:
“ZAIPAOBUSHI,dsZHENRENXUZHUYICAIYONGZHENGQUEDEPAOBUZISHI,CHONGFENYUNYONGHAOTUIBULILIANG。”
CIWAI,HUANGXIAOLINGHAIZHICHU,“PAOBUHUISHIXIAOTUIBIANCU”“NVXINGJINGQIBUNENGYUNDONG”“GUOBAOXIANMOYUNDONGNENGJIANFEI”YESHIXIANZAICHANGJIANDEJIANSHENWUQU。
科学健身,这些方法需了解
JIANSHENXUZUNXUNKEXUEFANGFA,GENJURENTIJIEGOU、NENGLIANGGONGYINGLAIKEXUEJIANSHEN。“YIBANLAISHUO,PUTONGRENMEIZHOUDUANLIAN3ZHI5CI,MEICIDEDUANLIANSHIJIANKONGZHIZAI30FENZHONGZHI60FENZHONG,SHIBIJIAOHELIDE。”HUANGXIAOLINGSHUO。
ds真人“XIANZAI,KEGONGXUANZEDEYUNDONGFANGSHIFANDUO,PAOBU、QIULEIYUNDONGDENGJUNKEZUOWEIRICHANGYUNDONGFANGSHI。”ZAIHUANGXIAOLINGKANLAI,JIANSHENZHEXUGENJUZISHENNIANLING、SHENTIZHUANGKUANGDENGSHIDANGDIAOZHENGYUNDONGDEQIANGDUYUYUNDONGSHIZHANG。RU,SHENTIZHUANGKUANGJIAOHAODENIANQINGRENKEXUANZEDUIKANGXINGJIAOQIANGDELANQIU、ZUQIUYUNDONG,ZHONGLAONIANRENKEXUANZEKUAIBUZOU、TAIJIQUANDENGDUIKANGXINGJIAOXIAODEJIANSHENFANGSHI。
CIWAI,HUANGXIAOLINGHAIZHICHU,RENMENPUBIANCUNZAIZHEIYANGYIGEWUQU——JIBINGHUANZHEBUSHIYIYUNDONG。“DANSHIJISHANG,JIBINGHUANZHEYUPUTONGRENYIYANG,JUNXUBAOCHIDUANLIAN,ZHISHIGENGXUZHUYIDUANLIANDEFANGSHIYUQIANGDU。RUXINXUEGUANJIBINGHUANZHEXUJINLIANGCAIQUROUHEDEJIANSHENFANGSHI,SUISHIJIANCEXINLV。”
DIDIANYEBINGFEIZUAIJIANSHENDE“JIEKOU”。HUANGXIAOLINGRENWEI,“SHANGBANZU”SUIRANSHOUDAOYUNDONGHUANJINGDEXIANZHI,DANRENGKEYISHIYONGXIAOQIAOJIANBIANDEYUNDONGQICAIDUANLIAN,RUTIAOSHENGDENG。JIEZHUBANGONGSHIHUOJIAOSHIDEYIZI,RENMENHAIKEYIZUOYIXIEJIANDANDEKUOXIONGYUNDONG、ZHUANTIYUNDONG、JINGBUYUNDONGDENG,SHUZHANZHITI,HUANJIEJIUZUODUIDUIJIANBANG、YAOBU、JINGBUZAOCHENGDEYALI。
科学饮食,这一原则需遵循
ds真人JIANSHENQIJIANDEYINSHITONGYANGXUZHUYI。JIANSHENHOU,DUANLIANZHEHENRONGYICHANSHENGJIEGAN,CISHI,DALIANGJINSHIYISHIJIANSHENMUDE“QIANGONGJINQI”。XIANGFAN,WEILEBAOCHIJIANSHENXIAOGUOERZHANGQIBUCHIWANFAN,ZEHUISUNHAIRENTIJINENG。NEIMEJIANSHENQIJIAN,GAIRUHEKEXUEDIYINSHINI?
HUANGXIAOLINGZHICHU,KEXUEDEYINSHIGUANJIANZAIYUHELIJINSHI、KEXUEDAPEI。MUQIAN,JIANSHENQIJIANYIZHONGJIAOWEIKEXUEDEYINSHIJIEGOUWEI2:
1:
1,JI50%BUHANDIANFENDESHUCAIYUSHUIGUO、25%GUWUYUHANDIANFENDESHUCAIYU25%DANBAIZHI。
ZUNXUNSHANGSHUYUANZE,HUANGXIAOLINGRENWEI,JIANSHENQIJIANDEYINSHIJIYAOYISHUCAI、GUWUWEIZHU,YOUYAOZHUZHONGBUCHONGNIUNAIDENGYOUZHIDANBAI,SHILIANGBUCHONGYULEI、QINDANDENGGAODANBAI。CIWAI,JIANSHENCANDIAOWEIYIQINGDAN,SHAOYOUSHAOYAN,KONGTANGXIANJIU。
“ZHEIYISHIPUSHIHEDADUOSHURENMEITIANLIUDAYINGYANGWUZHIDESHERU。”HUANGXIAOLINGSHUO,DUIYUYIXIESHENTIZHUANGKUANGTESHUDERENQUNLAISHUO,ZHEIYISHIPUYEXUSHIDANGDIAOZHENG。RUYIXIEBENSHENXUSHERUDALIANGDANBAIZHIDEREN,KESHIDANGSHANGDIAODANBAIZHIDESHERU。