ds真人XINHUAWANGZHONGQING8YUE13RIDIAN（CHENYU TENGHUA）SHENGMINGZAIYUKEXUEYUNDONG。ZAIQUANMINJIANSHENDESHIDAI，JIJIDEJIANSHENTAIDUGURANZHONGYAO，ZHENGQUEDEJIANSHENFANGFAYEXUJISHIZHANGWO。KONGFUPAOBUGENGNENGJIANFEI？WUYANGYUNDONGWUFAJIANZHI？PAOBUHUISUNSHANGXIGAI？……ZHEIXIEJIANSHENWUQUNIDOUZHONGZHAOLEMA？XINHUAWANGZHUANFANGLEXINANDAXUETIYUXUEYUANYUANZHANGHUANGXIAOLING，WEIDAJIAJIEDUGUANYUJIANSHENDECHANGJIANWUQU。
HELIJIANSHEN，ZHEIXIEWUQUXUBIMIAN
JINNIANLAI，YUELAIYUEDUODESHIMINZHUZHONGJIAQIANGTIYUDUANLIAN，DANYIXIEJIANSHENWUQUYEPUBIANCUNZAI。
“KONGFUJIANSHENGENGNENGJIANFEI”SHICHANGJIANDEJIANSHENWUQUZHIYI。DUICI，HUANGXIAOLINGSHUO，SUIRANKONGFUJIANSHENNENGZAIDUANSHIJIANNEIXIAOHAOGENGDUORELIANG，DANSHIJIANGUOZHANGYISHISHENTIGONGNENGBUZU。CIWAI，YIXIEMANXINGBINGHUANZHE，YOUQISHITANGNIAOBINGHUANZHEKONGFUJIANSHENJIBUKEXUEYOUSHANGHAISHENTI。
ds真人MIANDUI“WUYANGYUNDONGNANYIJIANFEI”DESHUOFA，HUANGXIAOLINGRENWEI，DUANLIANZHEWUXUKEYIZHUIQIUWUYANGYUNDONGHUOYOUYANGYUNDONG，LIANGZHEJUNNENGRANZHI。“YUYOUYANGYUNDONGXIANGBI，WUYANGYUNDONGJUYOUSHIJIANDUAN、QIANGDUDADENGTEDIAN，ZUIKEXUEDEYUNDONGFANGSHIYINGSHIYOUYANGYUNDONGYUWUYANGYUNDONGDEJIEHE。”
“YUNDONGYENANYIDADAO‘JUBUJIANZHI’DEGONGXIAO。”HUANGXIAOLINGRENWEI，JIANSHENSHIRENTIJIROU、GUGE、GUANJIEXIANGHUPEIHEDEGUOCHENG，QIANYIFAERDONGQUANSHEN。
“‘PAOBUSHANGXIGAI’YESHIXIANZAICHANGJIANDEJIANSHENWUQUZHIYI。”ZAIHUANGXIAOLINGKANLAI，PAOBUBINGFEISHISUNSHANGXIGAIDE“ZUIKUIHUOSHOU”，BUZHENGQUEDEPAOBUZISHIYUFANGFACAISHI“ZHENXIONG”。TAJIANYIDAO:
“ZAIPAOBUSHI，dsZHENRENXUZHUYICAIYONGZHENGQUEDEPAOBUZISHI，CHONGFENYUNYONGHAOTUIBULILIANG。”
CIWAI，HUANGXIAOLINGHAIZHICHU，“PAOBUHUISHIXIAOTUIBIANCU”“NVXINGJINGQIBUNENGYUNDONG”“GUOBAOXIANMOYUNDONGNENGJIANFEI”YESHIXIANZAICHANGJIANDEJIANSHENWUQU。
科学健身，这些方法需了解
JIANSHENXUZUNXUNKEXUEFANGFA，GENJURENTIJIEGOU、NENGLIANGGONGYINGLAIKEXUEJIANSHEN。“YIBANLAISHUO，PUTONGRENMEIZHOUDUANLIAN3ZHI5CI，MEICIDEDUANLIANSHIJIANKONGZHIZAI30FENZHONGZHI60FENZHONG，SHIBIJIAOHELIDE。”HUANGXIAOLINGSHUO。
ds真人“XIANZAI，KEGONGXUANZEDEYUNDONGFANGSHIFANDUO，PAOBU、QIULEIYUNDONGDENGJUNKEZUOWEIRICHANGYUNDONGFANGSHI。”ZAIHUANGXIAOLINGKANLAI，JIANSHENZHEXUGENJUZISHENNIANLING、SHENTIZHUANGKUANGDENGSHIDANGDIAOZHENGYUNDONGDEQIANGDUYUYUNDONGSHIZHANG。RU，SHENTIZHUANGKUANGJIAOHAODENIANQINGRENKEXUANZEDUIKANGXINGJIAOQIANGDELANQIU、ZUQIUYUNDONG，ZHONGLAONIANRENKEXUANZEKUAIBUZOU、TAIJIQUANDENGDUIKANGXINGJIAOXIAODEJIANSHENFANGSHI。
CIWAI，HUANGXIAOLINGHAIZHICHU，RENMENPUBIANCUNZAIZHEIYANGYIGEWUQU——JIBINGHUANZHEBUSHIYIYUNDONG。“DANSHIJISHANG，JIBINGHUANZHEYUPUTONGRENYIYANG，JUNXUBAOCHIDUANLIAN，ZHISHIGENGXUZHUYIDUANLIANDEFANGSHIYUQIANGDU。RUXINXUEGUANJIBINGHUANZHEXUJINLIANGCAIQUROUHEDEJIANSHENFANGSHI，SUISHIJIANCEXINLV。”
DIDIANYEBINGFEIZUAIJIANSHENDE“JIEKOU”。HUANGXIAOLINGRENWEI，“SHANGBANZU”SUIRANSHOUDAOYUNDONGHUANJINGDEXIANZHI，DANRENGKEYISHIYONGXIAOQIAOJIANBIANDEYUNDONGQICAIDUANLIAN，RUTIAOSHENGDENG。JIEZHUBANGONGSHIHUOJIAOSHIDEYIZI，RENMENHAIKEYIZUOYIXIEJIANDANDEKUOXIONGYUNDONG、ZHUANTIYUNDONG、JINGBUYUNDONGDENG，SHUZHANZHITI，HUANJIEJIUZUODUIDUIJIANBANG、YAOBU、JINGBUZAOCHENGDEYALI。
科学饮食，这一原则需遵循
ds真人JIANSHENQIJIANDEYINSHITONGYANGXUZHUYI。JIANSHENHOU，DUANLIANZHEHENRONGYICHANSHENGJIEGAN，CISHI，DALIANGJINSHIYISHIJIANSHENMUDE“QIANGONGJINQI”。XIANGFAN，WEILEBAOCHIJIANSHENXIAOGUOERZHANGQIBUCHIWANFAN，ZEHUISUNHAIRENTIJINENG。NEIMEJIANSHENQIJIAN，GAIRUHEKEXUEDIYINSHINI？
HUANGXIAOLINGZHICHU，KEXUEDEYINSHIGUANJIANZAIYUHELIJINSHI、KEXUEDAPEI。MUQIAN，JIANSHENQIJIANYIZHONGJIAOWEIKEXUEDEYINSHIJIEGOUWEI2:
1:
1，JI50％BUHANDIANFENDESHUCAIYUSHUIGUO、25％GUWUYUHANDIANFENDESHUCAIYU25％DANBAIZHI。
ZUNXUNSHANGSHUYUANZE，HUANGXIAOLINGRENWEI，JIANSHENQIJIANDEYINSHIJIYAOYISHUCAI、GUWUWEIZHU，YOUYAOZHUZHONGBUCHONGNIUNAIDENGYOUZHIDANBAI，SHILIANGBUCHONGYULEI、QINDANDENGGAODANBAI。CIWAI，JIANSHENCANDIAOWEIYIQINGDAN，SHAOYOUSHAOYAN，KONGTANGXIANJIU。
“ZHEIYISHIPUSHIHEDADUOSHURENMEITIANLIUDAYINGYANGWUZHIDESHERU。”HUANGXIAOLINGSHUO，DUIYUYIXIESHENTIZHUANGKUANGTESHUDERENQUNLAISHUO，ZHEIYISHIPUYEXUSHIDANGDIAOZHENG。RUYIXIEBENSHENXUSHERUDALIANGDANBAIZHIDEREN，KESHIDANGSHANGDIAODANBAIZHIDESHERU。
